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3 Common Causes Of Stress That Are Depleting Your Energy

28 February 2021

Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent Stress in America report.[1] Although it’s often …

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8 Best Natural Energy Drinks For An Instant Energy Boost

27 February 2021

Need an energy boost? Don’t reach for that soft drink! Sure, the sugar and caffeine might make you feel more energized, but that feeling is only a temporary spike in blood sugar. When it wears off, you’ll crash—and feel even worse than …

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How To Get Rid Of Your Social Media Addiction

26 February 2021

Nowadays, if you’re not on social media, you feel like you’re not truly living in the 21st century. Everything from businesses to personal and professional relationships, social media has a strong presence—and with that, a luring temptation to spend even more time …

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What Is Fish Oil Good For And Can It Give You Energy?

25 February 2021

At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis. However, you may well have been sceptical of this information, as there are so many …

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What To Do in Quarantine?

24 February 2021

Last year we spent in complete quarantine cut away from the world. Some of us are still in quarantine to this day. Quarantine is a great thing when you look at the time perspective – you have more free time to spend …

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6 Proven Ways To Improve Your Intellectual Wellness

23 February 2021

The mind, the body, and the spirit are universally recognized as the three main pillars of personal wellness. Similar to the way that a tripod balances itself on three legs, each pillar of wellness requires an equal amount of attention and support …

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Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

22 February 2021

Is it hard for you to get going in the morning? Do you often feel tired and run down? Is focusing on your work a struggle? If you’ve answered yes to any or all of these questions, then don’t worry, as the …

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8 Benefits of Iron Supplements (With Sources Recommendations)

21 February 2021

Iron is a mineral that many people hear a lot and plays a critical role in our bodies. A shortage of iron in our blood can lead to serious health problems including anemia. Iron is essentially the vitamin that is used to …

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8 Greatest Obstacles In Life You Must Overcome To Be Successful

20 February 2021

Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will likely be obstacles that we must face. When these obstacles surface, we …

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The Truth About the Value of Time in Life

19 February 2021

I’m sure you’ve heard people say that “time is precious”. While this is a true statement, unfortunately, most people continue to waste their time on things that don’t really matter or things that don’t support their goals and dreams. Stuff like constantly …

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