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Every habit starts with a psychological pattern called a “habit loop,” which is a three-part process. As soon as a behavior becomes automatic, the decision-making part of your brain goes into a sleep mode of sorts. Habits can be extremely powerful in …
CONTINUE READING7 Ways to Build Good Habits and Live Your Best Life
You have set yourself a new goal. You’re excited, inspired, and motivated to achieve your next level of success. Things are going great, and you’re making progress. Then, it happens—out of nowhere, you find yourself stuck, stalled, or stopped. You can’t believe …
Working from home is the new norm with the pandemic and with a rise of people looking to start their own business, however not every person is prepared to do that. Even with this pandemic going on for so long, there are …
Personal development doesn’t just happen. You can’t expect to be bitten by a radioactive arachnid and wake up the next day with new skills. Self-development requires hard work, dedication, and an ever-growing skillset. So, what new skills do you need to power …
CONTINUE READING15 New Skills To Learn For Rapid Self-Improvement
Early morning workouts are the norm for many. For some, it’s the only time they have; others may feel better working out first thing in the morning. The morning can be a crazy rush. Figuring out what to eat before morning workout …
CONTINUE READINGWhat To Eat Before Morning Workout (10 Simple Breakfast Ideas)
Working from home is a widely used term these days. According to The Commonwealth Fund, around 16 million people lost their jobs in the US alone. Other researchers put the number at 20-40 million.((The Commonwealth Fund: How Many Have Lost Jobs with …
As the pandemic continues to spread, more and more information is rising up to the surface. Thankfully there is some really good news that’s been spreading around these past few months. Not necessarily a cure or vaccine, but definitely something to help …
CONTINUE READING10 Best Vitamin D Supplements For Better Health & Stronger Immunity
Do you want to feel more awake in the morning? All great successful people always say their early morning routine is sacred to their success. At first, I admit I was cynical but through experience, I have learned that actually, I am …
CONTINUE READINGHow To Feel Awake In The Morning: 7 Easy Tips
The very nature of life is change, think of the seasons, life and death, the passing of time constantly marching forwards, it’s upon us and our duty to embrace it. Now I know what you’re thinking, “but I don’t want to embrace …
CONTINUE READINGHow To Embrace Change In Life (Even If It’s Hard to Change)
In our continuous pursuit of happiness, one thing that people emphasize time and again is a feeling of gratitude. These days, the science behind gratitude and the general public are starting to get the idea that gratitude for things in life is …
CONTINUE READING11 Gratitude Books To Remind You To Be Thankful Daily