Stress and anxiety go hand in hand with our fast-paced lives. They can be attributed to sleeplessness and work pressures and have a negative impact on both our physical and mental health.
To nullify the hazardous effects of stress, an individual can make use of the best essential oils. They have been extracted from leaves, petals, and even roots of plants, which are proven to be massively beneficial in curbing your stress. Learn more about this here: 11 Hidden Benefits of Using Oil Diffusers
To facilitate you in your search for an effective essential oil, I have compiled a list of the best essential oils.((Healthline: What Are Essential Oils, and Do They Work?))
My list encompasses essential oils that are distinctive and unique from others. They are highly versatile and tend to instantly work towards reducing stress.((University of Minnesota: How Do I Choose and Use Essential Oils?)) All of them are therapeutically useful and contain a blend of different plants, including lavender, lemon, tea tree, etc.((Healthline: Essential Oils 101: Finding the Right One for You))
1. Radha Beauty
The first on our list is Radha Beauty’s product line. These oils provide therapeutic and health benefits and come in a wide array of scents, such as lemongrass, frankincense, lavender, peppermint, and many more.
You can use the products for aromatherapy, massages, or even cleaning. You can also put it in a diffuser to spread the smell in the room easily.
Natrogix’s Bliss set is a must-try and fantastic for people who are merely beginning to use essential oils. With every purchase, you’ll receive a recipe book along with the set that you’ll love and eventually can’t live without.
In terms of the oils, they are 100% natural, so you can use them individually or as a combination. The fact that they can be mixed together can allow you to obtain more relaxation and comfort for the body, soul, and mind.
If you’re looking for more value in your essential oils, Artizen offers a wide selection in their 14-bottle pack.
They still have the nine standard ones that you’ll find most companies promoting, but the new ones are specifically designed to tackle stress, depression, and anxiety. They have been aptly named as Stress Relief, Robbers, and Breathe, respectively.
ArtNaturals essential oils focus heavily on therapy. As such, you can expect them to help with anxiety, stress, depression, or any other issues that dampen your spirit.
These oils are also great for DIYs as the company provides some recipes that encourage people to experiment with them. It also helps that they are 100% pure.
5. Plant Therapy
Plant Therapy takes pride in the fact that their essential oils not only help the nervous system but are also organic.
They managed to ensure the latter through their own extraction process. They have an industry expert testing the oils along with many third-party laboratories.
6. Healing Solutions
Another novice-friendly product is the essential oils of Healing Solutions. The brand offers six essential oils, and their uses are written right on the labels. From muscle relief to better sleep and meditation, there is a fragrance for any occasion.
Outside of that, Healing Solutions provide great quality and strive to be the best essential oils. They throw in words like ‘premium’ on the packaging to emphasize that point as well. If you’re not amazed by the oils’ overall quality, you can easily get a refund from the company.
7. Edens Garden
Compared to others on this list, you’re getting drastically less in quantity from Edens Garden because they sell the bottles per piece. Despite that, it’s really good at what it does.
The oil contains a mixture of lemongrass, sweet orange, and ylang-ylang to offer a calm, soothing aroma and promote relaxation so that you can handle depression and reduce stress.
The other unique aspect is that women have been operating this company since 2009, so these oils may be better suited for women. It may have influenced the direction that the company has taken to an extent. For example, they have included ylang-ylang in the mix while other companies haven’t bothered to use this ingredient.
8. Pure Body Naturals
For another unique experience with essential oils, consider Pure Body Naturals. While they don’t have jasmine or almond, they contain unique elements like fir needle, nutmeg, and clove bud.
Do note this is part of their holiday bundle so while it might not be thematic, the fact it’s not an exclusive line during the holidays means you can mix things up a bit. Other than that, the oils have been tested, 100% pure, and can be used in various ways like in candles and diffusers.
How To Use Essential Oils?
There are four things to keep in mind when using essential oils:
- Diffuser Ratio – It refers to how much water is needed per number of drops. Three to five drops of essential oil is typically all you require for 100 mL of water.
- Dilution Rates – They indicate how much oil has been diluted. The more essential oils grow in popularity, the more people need to be aware that you need to apply these in a safe manner.
- Patch Test – You need to apply the product on a small area of your skin to find out if you are allergic to it.
- Storage – Oils are quite easy to store, but some companies may have added unique properties that may jeopardize their shelf life.
These are the best essential oils that you can find on the market. While many brands make similar scents, there is a little variety when it comes to the batches that go into the market.
If you’re looking to reap the benefits of using essential oils, consider trying the oils mentioned above. They value their customers, and you can see that through their rigorous testing and high-quality products.
More on Using Essential Oils
- 5 Essential Oils Uses That Will Improve Your Health
- Natural Hair Care: These Essential Oils Are Everything You Need
- Do Essential Oils for Weight Loss Actually Work?
Original source: https://www.lifehack.org/885849/best-essential-oils